The holistic wellness approach that focuses on achieving balance and harmony in all aspects of life – physical, mental, emotional, and spiritual.
The concept of holistic wellness has emerged as a comprehensive approach to maintaining health and wellbeing, integrating physical, mental, emotional, and spiritual dimensions. This multifaceted approach to health encourages individuals to consider the whole picture of their lifestyle, from diet and exercise to mental health practices and social connections. Recent studies have increasingly supported holistic … Read more